F##k Off Pain!!

Dr. Peter Cole’s book series on managing pain and improving your life.

Dr. Peter Cole has authored a trilogy of chronic pain management books to aid patients in their treatment journey. “Pain is Not Inevitable” introduces readers to the concept of pain and its impact, while “Being Your Own Pain Management” offers strategies for coping and managing pain effectively. “Your Life without Pain” guides patients ready to take the next step towards understanding and controlling their pain for a transformative impact on their lives.

“Wow, an incredible read. I have had pain in my body for several years. But now, I’m more than motivated to defeat it.”

Rosemary Stiffin

BOOK #1

Pain is Not Inevitable

The first book in Dr. Peter Cole’s series on managing pain and improving your life. This book shares real stories to show how pain can impact you and offers practical steps to help you regain control. Before seeing a doctor, you can start making changes on your own. Dr. Cole encourages you to see your journey as a bus trip where you are the driver. You choose your path, companions, and tools to reach your goals. The book guides you to measure your starting point, understand your emotions, and recognize your abilities.

This easy-to-read book is educational and motivational, helping you take the first steps toward a pain-free life. It focuses on your personal choices and decisions. With a new mindset from the author’s unique perspective, you’ll be ready for more detailed guidance in the upcoming books that explore Western and Eastern medicine, wellness, and setting new life goals.

BOOK #2

Being Your Own Pain Manager

Building on the foundation of the first book, this book dives deeper into helping you understand your body, mind, and pain. As an experienced anesthetist and chronic pain specialist, Dr. Cole shares insights from his years of helping patients in rural Canada’s chronic pain clinics. This book emphasizes not just relying on doctors but taking an active role in your wellness. Throughout these pages, the author explains various methods, including Western medicine, alternative therapies, complementary treatments, and Eastern practices. He discusses the varying success rates of these methods and shares which ones he has found effective with his patients. Your journey with pain is unique, and this book helps you navigate it with practical advice and a positive mindset.

BOOK #3

Your life without Pain

The highly anticipated third and final release in Dr. Peter Cole’s transformative trilogy on managing chronic pain and enhancing wellness. This comprehensive explores the variety of wellness strategies designed to help you reclaim a life free from pain. This unique pain management book explores a range of effective wellness techniques, from sleep improvement and energy management to pacing, cold therapy, breathwork, and the use of helpful devices. In this book, every chapter is filled with actionable advice. It offers practical tips on strengthening and organizing your life to foster a supportive, pain-free environment. “Your Life Without Pain” is a holistic guide to wellness, offering pain relief strategies, mindfulness techniques, and personal transformation tips that will help you live a healthier, happier life. It is perfect for those seeking self-help books for adults and holistic healing books.

The author has elaborated on every aspect of pain in such an expert manner. I’m glad I came across this incredible book. Would recommend it to everyone.

David Hatch

About the Author

Dr. Peter Cole

MBChB(Zim). FCA(SA)

Dr. Peter Cole is the Local Head of the Department of Anesthesia at Chilliwack General Hospital in BC. He divides his time between administering anesthetics and treating patients in the Chronic Pain Clinic. Dr. Cole focuses on a biopsychosocial spiritual approach, integrating functional, complementary, and alternative therapies with a special interest in Eastern medicine, wellness, nutrition, life coaching, NLP, and technological solutions for pain.

With over 10 years of experience treating chronic pain in rural Canada, Dr. Cole has learned to provide maximum benefit to his patients with limited resources. His extensive research focuses on empowering patients to manage their pain independently, optimizing their care before, during, and after clinic visits. The fundamentals of his approach can be applied to anyone suffering from pain, regardless of their location.

Dr. Cole earned his medical degree in Zimbabwe and trained as an anesthesiologist in South Africa. He has worked in South Africa, Zimbabwe, England, and Canada, bringing a wealth of international experience to his practice. He is also a Stanford University Empowered Relief Certified Clinical Instructor and a Qi Gong teacher, continually applying his research and techniques to both his patients and himself.

Looking for something else?

If you’re seeking more personalized support or additional resources beyond Dr. Peter Cole’s three transformative books on chronic pain, explore the other services he offers at Off Pain Solutions. Dr. Cole is dedicated to providing comprehensive pain management strategies to help you achieve lasting relief and improve your quality of life. Discover the full range of support available to further your journey toward a pain-free life.

Online Courses

Coaching