If you live with chronic pain, you’ve probably heard the advice: “Try to stay active.” And while that might sound good in theory, it can feel nearly impossible when your joints are stiff, your muscles are sore, and even getting out of bed takes effort. But here’s what...

Ever notice how a sunny day can change everything? You wake up feeling stiff and tired—but then you step outside, feel that warmth on your skin, and suddenly life seems a little easier. The air smells better. Your shoulders relax. Even the pain you’ve been dragging...

When people think about chronic pain, they usually picture something structural: a slipped disc, an arthritic knee, or maybe an old injury that never quite healed. What they don’t think about is their blood sugar. But here’s the truth: unstable blood sugar may be one...

When people think about nutrition and pain, they often zero in on the anti-inflammatory diet. No nightshades. No seed oils. No sugar. Nothing white. Nothing processed. The list of “don’ts” gets longer and stricter until you’re left nibbling on a kale leaf, wondering...