Learning Centre

When I first started studying pain during my anaesthetics training, the medical field treated it as something purely physical. You hurt your back, so the problem must be in the...

When people talk about faith and healing, the conversation often turns spiritual, but there’s also science behind it. Over the years of working with chronic pain patients, I’ve...

What Is Chronic Pain? Let’s start with the big question: what is chronic pain, and why doesn’t it go away? Pain is usually thought of as something simple: touch a hot stove, feel...

If you’ve ever had a rough night’s sleep and found yourself more sore or achy the next day, you’ve experienced the deep connection between sleep and pain. For many people living...

When summer arrives, many people living with chronic pain breathe a sigh of relief. The long, sunny days seem to promise more energy, fewer aches, and the chance to do all the...

For many people, the back-to-school season comes with a burst of fresh starts: new routines, earlier mornings, and organised schedules. But if you live with ongoing pain, this...

If your joints seem to predict the weather better than the evening news, you're not imagining things. Many people living with chronic pain notice their symptoms spike when the...

We live in a culture that glorifies productivity, where doing more is often mistaken for healing faster. But what if the most powerful step toward real, lasting relief isn’t...

If you live with chronic pain, you’ve probably heard the advice: “Try to stay active.” And while that might sound good in theory, it can feel nearly impossible when your joints...

Ever notice how a sunny day can change everything? You wake up feeling stiff and tired—but then you step outside, feel that warmth on your skin, and suddenly life seems a little...